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Don’t Let Children Become the “Third Party” in a Marriage

Written by: Aunty Anne Parents Station When a man and a woman meet, get to know each other, and fall in love, they then get married and start their own family. Husband and wife promise to love and respect each other regardless of the circumstances, and their marital relationship naturally becomes the foundation of the family. The arrival of children completes the family structure, but also makes the situation more complex: from the original couple relationship, it evolves into parent-child and grandparent-grandchild relationships. When facing the well-being of the children, everyone has their own opinions and positions, and blending them is not an easy task. If we think carefully, we will understand that although husband and wife are the same two people, the two roles have different needs and considerations. The addition of a young child makes the couple cautiously take on the parental identity, which is laborious but also filled with sweetness. Infants are fragile and dependent, so parents naturally focus all their attention on protecting and caring for the child, inevitably neglecting the needs of their partner and even themselves, which is understandable. However, the all-encompassing protective net that parents cast during the infant and toddler stage does not recede as the child grows up, allowing the child to forge their own path in life. Modern families idolise the children and let them dominate the family’s operations, overshadowing the spousal relationship. Spouses can no longer get the understanding and gratitude they expect from each other, and the relationship

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Healthy Back Care Exercises – Suitable for Both Adults and Children

Written by: Fong Wai Kwan, Dr. Kong’s Professional Team of Registered Physiotherapist Parents should avoid letting their children develop the following bad postures, which can affect the development of the spine: When children are doing their homework, they should avoid sitting sideways to one side, as this posture can easily lead to uneven use of force on the left and right sides of the spine, causing problems such as scoliosis. At the same time, they should maintain an upright posture in both the neck and waist. When children use computers, they should not lean their necks too far forward to look at the screen, as this can easily lead to neck strain. Parents should also remind children to keep their necks and backs straight, and choose chairs that are adjustable in height and equipped with backrests and armrests to support the back, hands, and wrists. Additionally, the screen should be positioned at a height not above eye level. After every 30 minutes of computer use, there should be adequate rest breaks taken. When lifting heavy objects from the floor, it is best to avoid bending the waist forward to pick them up. Instead, one should adopt a semi-squatting posture, keeping the waist straight. Then, grip the heavy object with both hands, keeping it as close to the body as possible. Finally, use the leg muscles to stand up, maintaining a straight waist. Neck Stretching Exercises Purpose: To help relieve muscle tension in the neck Steps: 1. Turn your head to

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Stamp Collecting as a Parent-Child Activity

Written by: Pang Chi Wah, Registered Educational Psychologist In recent years, environmental awareness has been on the rise. As a parent, you can cultivate an eco-friendly and meaningful hobby like stamp collecting for your child. This can also serve as a simple and convenient parent-child activity. Parents who work in an office often need to open various types of mail, which often come with used stamps. While we may think those stamps are worthless, they can actually be great materials for a free parent-child activity. We can bring the different types and sizes of envelopes and stamps from the office back home, and let the children go through the whole process of stamp collecting: Cut the stamps off the envelopes. Soak the stamps in water for a while. Slowly peel the stamps off and let them dry. Once the stamps are dry, they can be placed in a stamp album. This process of handling the stamps can not only train the children’s patience and focus, but also enhance their self-management abilities. They can also learn different information from the envelopes and stamps, such as the names of different countries and regions, various denominations, and stamp designs, thus developing their multiple intelligences. Some parents like to use toys as rewards to encourage their children, such as rewarding them with stickers after they finish their homework. Stamps can actually be more effective rewards. Whenever the child completes certain tasks, they can be given a stamp as a reward, and the more beautiful

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Is it Eczema or Skin Sensitivity?

Written by: YEUNG Ming Ha, Registered Chinese Medicine Practitioner As we move into early autumn, in addition to starting to feel the cool breezes, we also notice that many of our friends around us have started to “itch”, and skin problems have come knocking on the door again! Many people have rushed to seek medical attention, constantly inquiring whether they have already contracted incurable eczema. Although eczema itself has different categories, in terms of the pathogenesis, there are many similarities with skin sensitivity. How exactly should we distinguish between skin sensitivity and eczema? Is eczema really as terrible as it seems? Causes of the Condition Eczema is a common type of allergic dermatitis that is not contagious. In traditional Chinese medicine, it is referred to as “damp sores”, and it is a very common skin condition. The internal factors of eczema include constitution, emotions, and organ dysfunction, while the external factors include wind, dampness, and heat obstructing the skin. “Where evil congregates, the vital energy must be deficient.” When the body’s righteous qi is weakened, and the immune system function is reduced, wind, dampness, and heat evils permeate the skin, leading to the development or worsening of eczema. Skin sensitivity, also known as urticaria, is closely related to certain food sensitivities or contact with substances. There are two common types of skin sensitivity. The first is an allergic reaction triggered by exposure to external irritants such as metals, dust mites, and chemicals. The second is caused by food sensitivity, which

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Love Warms at Home

Written by: Principal Cheung Jok Fong, Education expert Have you ever heard the theme song “Embrace Love” from a certain TV series? I really like some of the lyrics, which simply yet powerfully convey the essence of “home”: home is a place that “shelters from wind and rain”, your “shield” that will always “open its door” when you are “weary”. The “love” mentioned refers to the familial love that is destined from the moment you were born – a bond thicker than water. Indeed, what could be more important than family love? When you are down on your luck, your family will share your worries, listen to your woes, and accompany you through the difficult times; when you are ill, your family will care for you unconditionally; when you succeed in your studies or career, they will rejoice wholeheartedly and feel proud of your accomplishments. This kind of “love” is something that money cannot buy. This year, our school has chosen “family” as the main theme, hoping to help parents and students appreciate the preciousness of family love. Unfortunately, this love may be taken for granted, as we are born into it, and hence some people fail to cherish it. Sometimes, we see from the news that some youths would rather loiter on the streets than return home; some families are embroiled in constant bickering, turning home into a battleground; some people even resort to violence against their own family members over trivial matters, leading to bloodshed. These are just

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Teaching children about social etiquette and interpersonal skills

Written by: Education expert, Chu Wud Man   As a child, I occasionally saw wild geese in autumn. I would sometimes see my mother counting the calendar and muttering to herself, and I would also hear my sister say that in another month, Dad would be coming back for the Lunar New Year… Life was always full of expectation and longing. So, my siblings and I would work hard on our schoolwork and study diligently, because we all hoped that by the end of the twelfth lunar month, we could bring a little more comfort to our returning father.   As time and the world change, the rapid development of communication devices has made communication between people more convenient. To hear the voice of a person you long for, you only need to make a phone call, send a text message, or even participate in a group discussion. All of this is the convenience brought about by technological advancement, and the handwriting of letters home has become a distant memory.   However, I still vividly remember the childhood memories of writing letters home for my mother. She would dictate a sentence, and I would write it down. Sometimes, I would see my mother tearing up as she longed for her relatives back home, and I would involuntarily choke up as well. The experience of writing letters home made me appreciate the preciousness of family bonds and understand the feelings of longing and patience.   Some people believe that some young

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What you need to know about e-learning

Written by: Director of Program Development, Carmen Leung   After the pandemic, e-learning has become inevitable. Parents also download various tablet computer programs for their children to use, hoping that they can learn through interactive or entertaining visuals and sounds. Which animations and applications are beneficial for children’s learning? What should parents pay attention to when using multimedia to help their children learn?   Using e-learning according to age   In the preschool years, as the brain regions responsible for the five senses are developing rapidly, the author does not recommend that children aged 0 to 2 frequently or excessively rely on using television or tablet computers for learning. This is because the images on television or tablet computers are flashing at an extremely high frequency, and the young child’s eyes and brain will constantly receive stimulation unconsciously. Over time, visual stimulation becomes a habit, and brain development is also affected, leading to a decrease in concentration.   Some parents say, “My child is very focused when watching TV and playing with the iPhone, but they don’t have the patience for books, so I bought a lot of educational animations for them to watch.” Have parents ever thought that if the eyes and brain are used to constant stimulation, relatively static things like books and teacher explanations will naturally become uninteresting? If you continue to let young children rely on rich visuals to learn, what will happen when they eventually need to face book-based learning in the future? For children

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Is my child particularly smart?

Written by: Dr Cheung Kit   On television, there are many advertisements targeting the children’s market, including clothing, snacks, formula milk, stationery, and furniture. One of the key points is to make children more intelligent or to help them fully realize their intellectual potential, which is a good selling point. This sales technique captures a key point in the hearts of every parent – that their own child is the best.   Without discussing the truthfulness, logic, and objectivity of this statement, it is a sentiment that most parents, including the author, would agree with. However, in the process of raising children, this “most intelligent” mentality may lead to unrealistic expectations. Therefore, we can take a step back and take a closer look. In our daily lives, here are five behaviors that fathers commonly use to praise their children:   “A 2-year-old child knows many functions of the tablet computer.”   This is because the touchscreen of the tablet computer is controlled by the resistance of the fingers, so a child’s random pointing movements can easily manipulate the screen. Additionally, without the logical constraints of adults, it is not difficult for most children to discover new functions on the device. “A 6-month-old child can observe others’ facial expressions and respond with coy or angry reactions.”   This type of response has been medically confirmed as one of the developmental milestones for all children. This two-way behavioral response, where the child learns by observing others’ reactions, is actually a learning response.

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Tokens of love relieve separation anxiety

  Written by: Fung Ji Hei, Game Therapist   Little Ying, at the start of the new school year, would sit on the sofa outside the school hall every day, crying and saying her stomach hurt, while tightly gripping her mother’s hand. Psychological experts believe this is a characteristic of children suffering from separation anxiety. If parents want to reduce their children’s anxiety, one method is to help the children through “tokens”. Why can these “tokens” be effective? The author attempts to explain the underlying mechanism from the perspective of child psychological development.   The Invisible Sense of Security   The cognitive development theory proposed by the modern child psychologist Jean Piaget can explain the underlying principle. In the first stage (0-2 years old) of the theory, children can learn to search for hidden objects. This behavior indicates that children have learned the concept of object permanence – even if the object cannot be seen, they still know that it exists, so they will try to find it.   In the second stage (2-7 years old), Piaget believes that children can use language and symbols as representations. For example, children can use the word “dog” to represent an animal with four legs, a tail, and a “woof woof” sound. When children go to school, they experience a similar situation to the first stage, but they do not cry because they cannot see their mothers, but because they cannot generate the sense of security that they had when with their mothers.

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